willow glen workout: San Jose Nia Happening Three Times A Week - 2012 - 01/31/12 10:47 AM
There is Nia in San Jose Three Times A Week!   Terre Pruitt, Certified Nia White Belt, Licensed Nia Teacher teaches Nia in San Jose three times a week.  Twice in Willow Glen, and once on Blossom Hill in the Sunrise Plaza.
Monday and Wednesday Nia classes are in Willow Glen and Friday's Nia Class is on Blossom Hill.
Fast Nia Facts:
• Both locations offer discounts when you purchase multiple classes• Nia is a cardio dance workout• Nia has been practiced for 28 years• Classes are taught in more than 45 countries• There are over 2,500 practicing Nia teachers• More … (0 comments)

willow glen workout: Nia in Los Gatos - 11/04/10 01:20 PM
In addition to my on-going Nia classes in the Willow Glen Area of San Jose, I am going to start a new on-going Nia class in Los Gatos!
For all the details see my website www.HelpYouWell.com  but here are the major points:
New on-going Nia class starts Friday, November 5, 2010
9:30 am to 10:30 am
Location:  14090 Blossom Hill Road, Los Gatos, CA 95032

Nia is a bare-foot cardio-dance workout! 
Now you have THREE changes to do Nia with Terre Pruitt!  Wahoooooo!
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willow glen workout: Nia - It's around the corner - Sunday, Oct 3 - 09/28/10 11:01 AM
Nia----TWO CHANCES!
Take one, take both---why not?
Sunday, October 3, 2010
Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm
In the playshop we will play with some of Nia's 52 Moves.  If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see some of the different levels you can do it at.  You can see how Nia is non-impact yet aerobic.
THEN . . . .
We will have a Nia class.  Ahhhhh!  The Joy of Nia.  Intructor-led music based cardio dance exercies … (0 comments)

willow glen workout: Looking for a Workout Class on Labor Day 2010? - 08/30/10 10:09 AM
EVERY MONDAY Terre Pruitt leads a Nia class.
Come see what it is about.  It is cardio, it is dance, it is fun, it is joy. 
 
There WILL be class on Monday, September 6, 2010 at 9 am, just like there is every Monday and Wednesday in Willow Glen.
 
1062 Lincoln Ave., San Jose, CA
 
 
More information can be found at http://www.helpyouwell.com/
Also, please see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!
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willow glen workout: There will be Nia on Labor Day 2010 - 08/30/10 10:06 AM
Nia - ON GOING CLASSES including Labor Day 2010
Terre Pruitt teaches Nia classes every MONDAY---including the Holiday coming up (9/6)---and WEDNESDAY at 9 am in Willow Glen.
Nia is a cardio-dance class.  Created to get your heart rate AND your spirit up. 
Mondays and Wednesday, 9 am to 10 am in San Jose - 1062 Lincoln Ave.
If you have the day off come join us!!
More information can be found at http://www.helpyouwell.com/ see the link on the side Oct Playshop/Nia Jam for PLAYshop info!!!
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willow glen workout: Nia on Labor Day - Mon., Sept. 7, 2009 - 09/01/09 08:40 AM
Nia, the great workout for EveryBODY is still happening on Monday (Labor Day), September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you come down and give Nia a try.  It is a great way to start the day and the week.  It will help energize you for all the things you have to do on your day "off".  We workout to music in our bare feet.  Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!)  Nia is a workout for everyBODY.  … (2 comments)

willow glen workout: Nia --- Three Times a Week In San Jose - 07/15/09 10:21 AM

Monday 9:00 AMTuesday 6:00 PMWednesday 9:00 AMCome to one, come to all, just c'mon down.  We are in Willow Glen (San Jose) at Halanda Studio*.Nia is the workout that your body will love.  Nia is done in bare feet (you can keep you shoes on if you want) to music.  We move as the body was designed to move---that is what helps you feel so great.The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET.  It is up to you----another thing that helps make you feel so great!  You decide, it … (0 comments)

willow glen workout: Nia In The Evening - 06/05/09 08:40 AM
Ok, you asked for it----you got it! 
I finally was able to get evening time at the local studio in Willow Glen!  Yay!!!!
So now we have AM Nia and PM Nia.  Come join us!
NEW EVENING CLASS STARTS TUESDAY, JUNE 9, 2009 at 6:00 pm at Halanda Studio. 
Nia - A Great Workout for EveryBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. The Nia schedule:Mondays and Wednesdays in the morning (9:00 am to … (0 comments)