workout: Nia in Campbell - 03/03/15 08:34 AM
Every city needs to have fun things to do.  And fun ways to exercise is really a great draw!  Campbell is a FABULOUS city and I am luck enough to be bring to Special Nia Events to Campbell.

FRIDAY, MARCH 27, 2015 at 6:30 pm and
SATURDAY, MARCH 28, 2015 at 11:00 am  
at Range of Motion in Campbell
440 Marathon Dr., Campbell, CA, 95008
NIA CLASS -  FRIDAY, MARCH 27, 2015 at 6:30 pm (to 7:30 pm)
Come dressed up to dance “Frankie Say Nia” a Nia Routine choreographed to 80’s Alternative “New Wave” … (0 comments)

workout: Nia Class in Los Gatos at 10:30 - 01/06/11 11:29 AM
Terre Pruitt teaches Nia in Willow Glen on Mondays and Wednesdays every week.  Class is from 9:00 am to 10:00 am.
She also teaches Nia in Los Gatos at 10:30 am on Fridays.
This is a new time for this class so please make note.
The class is held at
14090 Blossom Hill Road (corner Harwood), Los Gatos, CA 95032
There is information about Nia on my website  Nia is a group exercise class.  We workout to music so it is a cardio dance class. 
Let me know if you have any questions.  Happy 2011!

workout: Nia on Monday, July 5, 2010 - 06/29/10 11:36 AM
A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
What Is Nia?
Schedule of Nia Sessions
Benefits of Nia
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
Contact Terre if you have any questions.

workout: Nia Jam on Saturday - March 27, 2010 - 03/15/10 02:23 PM
Nia Jam on Saturday, March 27, 2010 at 9:00 am in OaklandCome workout and get your dance on with a variety of teachers!This Jam is going to benefit Haitian earthquake survivors.See Nia Events for more details!

workout: Nia on Presidents' Day, Monday, Feb. 15, 2010 - 02/09/10 04:33 AM
YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!If you have the day off of work and you want to give Nia a try, c'mon over.Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do … (0 comments)

workout: A Nia Workout Is the Best Gift - 12/12/09 06:44 AM
Give yourself or someone else, the gift of Nia
Nia IS a treat, a gift to the body.
Classes are in Willow Glen/San Jose twice a week. 
All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because you decide on the intensity as the instructor leads you through the movements.  A variety of music takes us … (0 comments)

workout: Nia Playshop, Sat. Nov. 21 at 2:00 pm - 11/17/09 07:23 AM
Do, Learn, Dance, Play
DO - First we will move - Terre will lead the class through a Nia warm up
LEARN - We will discuss the movement forms that were blended to help create Nia - We will move while we discuss what Nia borrows from the Martial Arts, the Dance Arts, and the Healing Arts.
DANCE - We will do some movements of Nia routines - Here we will see what a great workout Nia is.
PLAY - Nia is all about pleasure and fun - During the workout we add the elements of the movement forms to our dance, … (0 comments)

workout: Nia --- Three Times a Week In San Jose - 07/15/09 10:21 AM

Monday 9:00 AMTuesday 6:00 PMWednesday 9:00 AMCome to one, come to all, just c'mon down.  We are in Willow Glen (San Jose) at Halanda Studio*.Nia is the workout that your body will love.  Nia is done in bare feet (you can keep you shoes on if you want) to music.  We move as the body was designed to move---that is what helps you feel so great.The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET.  It is up to you----another thing that helps make you feel so great!  You decide, it … (0 comments)

workout: Intro to Nia and Nia FreeDance - 04/13/09 05:10 PM
Sunday, April 19, 2009 at 10:30 am (to 11:30 am)for more info see http://www.HelpYouWell.comor call 408-564-2649Ok, just to be clear, Nia IS a workout. It is like Jazzercise and Zumba. The regular workouts that are held M/W/F are heart pumping (or not---you choose) workouts.
During the workout there might be a moment where you are given the opportunity to FreeDance. My current routine does not have a lot of that, but hopefully we will move onto ones that do, so Sunday, April 19, 2009  is your opportunity to learn a bit about Nia and to learn how to incorporate FreeDance into your … (0 comments)

workout: Nia Sessions Being Offered in March and April: - 03/10/09 05:18 AM
Nia Sessions Being Offered in March and April: