Breathe in breathe out! That's basically what we need to do right? Yoga is in Montana and it's here to stay! I try to make it to Yoga twice a week so I can be stretched and bent in directions that I would normally not try. I am pretty amazed that since I have become more regular at yoga, my back no longer hurts and my shoulder that had tightened up after a surgery 8 years ago, moves in all directions.
The group experience is what is the most fun for me. I am not a typical yoga body type, so being in a group that is warm and accepting is very comforting. People tend to help each other as well.
The Yoga Spot is located at 2409 2nd Avenue North, Billings Montana. The phone number for questions: 406-867-Yoga (9642). Follow the link below for schedules, prices and contact info.
Warm wishes of continued yoga practice for the yoga spot, below are some pictures.
Aimee Carlson, a Yoga Master shown here with one of the props used for stretching. Notice the cushioned floor of bamboo green, makes for a great soft surface for yoga practice.
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