The Nine Basic Movements Forms of Nia

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Nia is about joyful movement.  Move with joy.  Move for joy.  Move to joy.

A Nia workout includes elements from three disciplines from three different arts:   

From the martial arts, we use moves from T’ai chi, Tae kwon do, and Aikido. 
From the dance arts we embrace styles from Jazz Dance, Modern Dance, and Duncan Dance
And from the healing arts we are mindful of teachings from Feldinkrais, the Alexander Technique, and Yoga. 

At times we might move slow focusing on movements centered around the body’s inner core, as in T’ai chi.  We might kick or punch as one might do in Tae kwon do, and these movements might flow into a spiral motion that is associated with Aikido.  We could decide to play the showman and do the entire routine with a jazzy flair or just add movements of creating shapes, dropping and the recovering the body’s own weight as a modern dancer might do.  There is always a chance we could give in to our inner child and run free and honest with the playfulness of a Duncan dancer.  While we’re doing one these things we are keeping in mind the teaching of Moshe Feldenkrais and being conscious of sensations.  We could stretch to the top with utmost concentration one might contribute to the Alexander Technique, then move onto a dance of bone alignment increasing awareness, relaxation, and balance the could be thought of as Yoga.* 

So in one workout you can experience all those things.  Strength is balanced with grace.  Fun is balanced with seriousness.  Body is balanced with mind. 

The music is varied and is intended to promote the movement of the routine.  There is no doubt something for everyone. 

 Come join us!  Nia is offered every Monday, Wednesday, and Friday at 9:00 am (to 10:00 am) in San Jose (Willow Glen).

*based on information from The Nia Technique by Debbie Rosas & Carlos Rosas

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