Sunday, April 19, 2009 at 10:30 am (to 11:30 am)

for more info see http://www.HelpYouWell.com
or call 408-564-2649


Ok, just to be clear, Nia IS a workout. It is like Jazzercise and Zumba. The regular workouts that are held M/W/F are heart pumping (or not---you choose) workouts.

During the workout there might be a moment where you are given the opportunity to FreeDance. My current routine does not have a lot of that, but hopefully we will move onto ones that do, so Sunday, April 19, 2009  is your opportunity to learn a bit about Nia and to learn how to incorporate FreeDance into your workout.

It is a fun energizing workout disguised as a dance. On, Sunday, April 19, 2009 I will spend about 20 mintues sharing something about Nia with you, then you will have the rest of the hour to dance. There is a wide variety of music played so you will have the opportunity to practice what was discussed. Nia is done bare foot. Please come join us, you will be glad you did. Sunday's session Cost is $7.00.

Halanda Studio for Dance and Fitness 1062 Lincoln Ave., San Jose, CA 95125   (Willow Glen)

Regular workouts are M/W/F 9:00 am - 10:00 am. for more info see http://www.HelpYouWell.com