Nia Sessions and Classes in the Bay Area

By
Mortgage and Lending with Terre Pruitt

May:

Sunday's sessions are Nia Introduction Sessions.  They will include about 20 minutes of Nia concepts.  The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced.  Nia Freedance encourages participants to move without thinking of the music.  Let your body listen and move freely. 

Sunday sessions are from 10:30 am to 11:30 am on 5/17/09 and 5/31/09.*

Sunday's sessions are $7.00 each.

 

Monday's, Wednesday's, and Friday's classes are Nia workouts.* (9:00 am to 10:00 am) 

Through Movement We Find Health

If you're interested in trying something to stimulate you, motivate you, inspire you, and to revolutionize your workout, look no further.  This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional and spiritual selves.  Integrating Western dance modalities such as modern, jazz, and Duncan dance, with eastern martial arts such as tai chi, Aikido, and tai-kwon-do, Nia also incorporates the powerful, conscious postures of Yoga.  This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels.  You might want to bring a towel, a mat, and water.

Class fees:  New Students  3 class pass for $20.00 Valid for two weeks after purchase

Drop in fee for M/W/F day class $12.00

Discount passes

  •   Purchase a 12 to 15 class pass and each class is only $7.00
  •   Purchase a 6 class pass for $50.00
  •   Purchase a pass for 3 or more classes for $9.00 each class

Each pass (aside from New Student pass) good for 30 days from date of purchase. 

Please contact Terre at 408-546-2649, if you have any questions.

*Location: Halanda Studio 1062 Lincoln Ave. San Jose, CA 95125
Parking at rear of building. - Click For Map

http://www.helpyouwell.com/

 

Three evening classes: Two in May and one in June:

Now you can taste the sweet sensation of Nia in Los Gatos.  Los Gatos Health and Fitness is hosting three Nia Classes.  Come discover how Nia can bring pleasure and at the same time be safe and deliver results.

Classes will be held on Tuesdays at 7:15 pm to 8:15 pm

                                           May 19th, May 26th, and June 2nd

Cost for the series (3 workouts):  gym member:  $15.00
                                               non-member:   $25.00

 Cost for drop in:  gym member:  $8.00 per class
                          non-member:  $11.00 per class

Los Gatos Health and Fitness at 285 E. Main Street, Los Gatos, CA 95030

http://www.helpyouwell.com/

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