P90x is a 90 day program that focuses on "Muscle Confusion". The #1 thing I have noticed about the program is how fluid the DVD's are, in the sense that there are 30 second to 90 second breaks sprinkled in among the workouts, but the commonality to all the discs is how quickly they go. You will be sweating and done with the DVD's before you have time to realize how hard you have worked!!
Day 17 - Today was Shoulders / Arms + Ab Ripper X. Approx. 75 minutes of straight arse-kicking, sweat-inducing, fitness gold.
I purchased the perfect pushup paddles because my wrist would always start to hurt previously, when I would do pushups on my hands.
In regards to this, I am in my 2nd week of the perfect pushup program and completed 80 pushups (decline, regular, close & wide) before P90x today.
I also did 3 hours of landscaping which leads to my current predicament of not wanting to get up off my recliner... I am tired!!!
But it feels so good!
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