Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. 

Three evening classes: Two in May and one in June:

Now you can taste the sweet sensation of Nia in Los Gatos.  Los Gatos Health and Fitness is hosting three Nia Classes.  Come discover how Nia can bring pleasure and at the same time be safe and deliver results.

Classes will be held on Tuesdays at 7:15 pm to 8:15 pm

   May 19th, May 26th, and June 2nd

**Cost for the series (3 workouts):  gym member:  $15.00 non-member:   $25.00

 **Cost for drop in:  gym member:  $8.00 per class non-member:  $11.00 per class

Location:  285 E. Main Street, Los Gatos, CA 95030

Terre Pruitt has classes Mondays, Wednesdays, and Fridays at 9:00 am in Willow Glen, too.  See site for Willow Glen class pricing.

See HelpYouWell.com for more information on the classes and Nia.