Positive Verbalization..........You really are what you say you are

A person experiencing Cognitive Dissonance is holding two conflicting thoughts simultaneously. It is almost impossible for this person to concentrate or rationalize.  On one hand, they may feel absolutely certain about something and then feel completely opposite the next second.  Seems frustrating, yes?  I can account personally for feeling this confusion. 

I have become an active positive verbalizer. When I am feeling frustrated, annoyed or just down right gloomy; I try to remind myself of how amazingly fabulous my life is.  It has certainly worked wonders for me even just in the past week. 

Here's an exercise to try if you are even the least bit skeptical: 

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