Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia.

We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.

Sunday, May 31, 2009 10:30 am to 11:30 am  $7.00

Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen

1062 Lincoln Avenue
San Jose, CA  95125

For more details on Nia and on local workout classes see: http://www.HelpYouWell.com

For additional information on Nia and for classes around the world see: www.NiaNow.com

Call Terre at 408-564-2649, if you have questions or would like additional information.