Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia.

We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.

Sunday, June 14, 2009 10:30 am to 11:30 am $7.00

Sundays sessions are in Willow Glen

Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125



I have classes in Willow Glen Mondays, Tuesdays, and Wednesdays.
For more details on Nia and on local workout classes see: http://www.HelpYouWell.com


Call Terre at 408-564-2649, if you have questions or would like additional information.