I was recently featured in the Walton Sun Newspaper as I was digging in the sand during a beach boot camp with my fellow workout partners. We meet four times a week for a beach workout that is killer. We start with heavy ropes walking to the beach in Grayton (about a mile) and those without the ropes have to carry medicine balls 15 pounds or more. Then we run -- balls ahead of the ropes, then ropes ahead of the balls. It isn't easy. It is a lot easier on the bike lane than it is in the sand. Once in the sand we have to do the heave and retrieve. More like I feel like heaving. It is hot and difficult. But being one of the oldest women in the class I try to keep up with my younger role models. So there I am heaving and retrieving a 16 pound medicine ball in the sand. Once we do this on an imaginary unmarked course, we next drop down for 30 push-ups in the sand. Have you ever tried to do push-ups in the sand? I am talking about the type of sand we have here at our beaches. Beautiful white powdery sand. It isn't easy, let me tell you. Okay, I got through them and then he made us roll over and give him 50 butterfly kicks. Not done yet, we had to dig a hole in the sand to the depth of our elbows. (I felt like my dog Haley at this point) Then we fill it back up so the sea turtles don't fall into them later this evening. One last move, don't forget the burpies. You may now be hurting yourself just thinking about burping. I said burpies. You have to drop to your hands do one push up and then jump back up and clap your hands above your head. Burp. They are killer.
Well, this is one way to stay fit as a Realtor. Now its on to sell, sell, sell.
For a full class schedule, visitors welcomed too! Go to http://www.graytonbeachfitness.com
Paul Hunter -- Owner
Located at 38 Clayton Lane, Grayton Beach, FL 32459
Thanks for stopping in.
Kelly Klein, Broker / Agent
Red Hot Realty ~ Servicing the Panhandle of Florida
http://www.kellykleinsoldmine.com
Are you looking to purchase Panama City Beach Real Estate or one of the beautiful Santa Rosa Beach Condos or homes? If so, you definitely came to the right place. Call on me today to be your guide to the finest properties in the Panama City Real Estate area. My real estate services cover Santa Rosa Beach and the surrounding communities including the Rosemary Beach Florida Real Estate and Destin Florida Real Estate markets. I work hard so you don't have to, and I would be more than happy to help you find your dream home today. When looking for the best Panama City Beach FL Real Estate Agents, rest assured that I am experienced and that my services are guaranteed to provide you with 100% satisfaction. Real estate on Florida's gulf coast is booming, and as the number of master-planned communities here increase, Watercolor Florida Homes For Sale are becoming more and more available as well as affordable. For more information about the real estate in the above areas or to learn more about luxurious Panama City Beach Condos and the Panama City Real Estate market, feel free to contact me today. I am confident that with my help, you will find the right real estate at the right price!
Comments(2)