Nia - A Great Workout for EveryBODY

By
Mortgage and Lending with Terre Pruitt

Nia IS a workout, come see for yourself.  Try something different. 

Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!

Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all about YOU!

Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down,
and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout. 

Schedule of Nia in Willow Glen (San Jose) and Los Gatos.  Mornings and evenings. 

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