Nia IS a workout, come see for yourself. Try something different.
Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout!
Barefeet just means low impact, that does not mean low intensity. You can still get a very intense workout if that is what you want. Nia is all about YOU!
Nia is a workout for everyBODY. Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down,
and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
Schedule of Nia in Willow Glen (San Jose) and Los Gatos. Mornings and evenings.