Monday 9:00 AM
Tuesday 6:00 PM
Wednesday 9:00 AM
Come to one, come to all, just c'mon down. We are in Willow Glen (San Jose) at Halanda Studio*.
Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music. We move as the body was designed to move---that is what helps you feel so great.
The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you----another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.
Teacher: Terre Pruitt, Certified and Licensed Nia White Belt
For more details about Nia and Terre's classes see: http://www.HelpYouWell.com
*1062 Lincoln Avenue, San Jose, CA 95125