Here is another installment in the "Good Health" series. Ok, so this one DOESN'T pertain to me...but maybe someone you know could use it....
"Should I Exercise Through Pregnancy?"
Why Read This Material on Exercise During Pregnancy?
by Carmel Aaron
Some of what you will learn on this site are the benefits of exercise during pregnancy. That will answer your Why? Included are some suggested programs that are great for prenatal workouts.
We will consider aqua workouts, Pilates,Yoga and more. From Dr. Mercola, we learn new information on relief from gallstones during pregnancy, from post-partum depression as well as relief from aches and pains. We will also learn how -to improve your mood, relieve your anxiety and alleviate your symptoms of depression from Dr. James S Gordon.
You will see how your level of fitness has an affect on your exercise, intensity and duration of your workout.
Whether you are pregnant now, or preparing for pregnancy I hope this will be helpful to you.
Please take the time to inform yourself. Your health and the health of your baby depend on it.
For the rest of the story:
http://www.squidoo.com/ShouldIExerciseThroughPregnancy
Comments(0)