Can you describe chocolate to someone that has not tasted it?  Can you convey how it tastes?  Do you think they will need to try it for themselves?

Well, that is sometimes how people feel about Nia.  It is difficult to explain because it can be so much and so different for so many people.  So you are just invited to try it for yourself.

WHEN: 

• Mondays 9:00 AM
• Tuesdays 6:00 PM
• Wednesdays 9:00 AM

WHERE:

Willow Glen/San Jose
Halanda Studio across from
Rotten Robbies
1062 Lincoln Avenue, San Jose, CA 95125


Come join us.   

Nia is the workout that your body will love.  Nia is done in bare feet (you can keep you shoes on if you want) to music.  We move as the body was designed to move---that is what helps you feel so great.

The teacher will lead you through moves and you decide how BIG or SMALL, LOUD or QUIET to do them.  It is up to you----another thing that helps make you feel so great!  You decide, it is up to you and what your body senses it needs.  Ahhhhh, come taste the joy of Nia.


Teacher:  Terre Pruitt, Certified and Licensed Nia White Belt
Contact:
phone:  408-564-2649
e-mail:  terre@HelpYouWell.com

For more details about Nia and Terre's classes see:  http://www.HelpYouWell.com  

Or you can see Terre's blog at:  http://terrepruitt.wordpress.com/