Give yourself or someone else, the gift of Nia

Nia IS a treat, a gift to the body.

Classes are in Willow Glen/San Jose twice a week. 

All levels of fitness are invited to join in the fun fitness class that is Nia.  Nia takes the best ingredients from several different movement forms and blends them together to make one yummy workout that leaves you wanting more.  In this non-impact cardio class you will get the best workout every time because you decide on the intensity as the instructor leads you through the movements.  A variety of music takes us through the familiar cycles from warm up to cool down.  Shoes are optional.  It is recommended participants bring a mat, water, and a towel.

Mondays at 9:00 am*  (to 10:00 am)
Wednesdays at 9:00 am*  (to 10:00 am)

$12 per class or purchase a multiple class pass at a discount. See http://www.HelpYouWell.com for details

For more information you can contact Terre Pruitt at 408-564-2649 or vist her site http://www.HelpYouWell.com

*in Willow Glen (San Jose) at 1062 Lincoln Avenue / Halanda Studio