Nis is still going on in San Jose (Willow Glen)!  We are dancing into the New Year!

Come to a Nia Exercise Class----Nia is perfect for all fitness levels because it is a non-impact cardio workout. It allows for total body fitness. We move to music using moves and concepts from martial arts (like Tai Chi), dance arts (like Jazz Dance), and healing arts (like Yoga)-yet no experience is necessary because the teacher guides you to move at your level. Its an aerobic workout the helps with the health of the joints and muscles, and at the same time relieves stress and tension. You'll experience familiar workout cycles from warming up to cooling down. Shoes are optional.

It is recommended participants bring a mat (for the cool down/stretch), water, and a towel. For additional information about Nia visit http://www.HelpYouWell.com or contact Terre at 408-564-2649 or terre@HelpYouWell.com

Classes are Mondays and Wednesdays from 9:00 am to 10:00 am (theses are ON-GOING classes, check Help You Well's website for any schedule changes. Thank you.)

In Willow Glen at 1062 Lincoln Avenue, San Jose, CA 95125

Please check website for details on discounts and any changes to the schedule that might come up. New students can purchase a class pass 3 classes for $20.00 /OR/ discount passes available /OR/ Drop in rate $12.00 per class.