YES, there will be Nia on Presidents' Day, Monday, Feb. 15, 2010!

If you have the day off of work and you want to give Nia a try, c'mon over.

Nia is the kind of work out that leaves you feeling energized and happy, so it is a great way to spend a morning off from work.  A great way to start you week.

Nia is a cardio workout.  We typically do it in barefeet, but if you want to wear shoes you are welcome to.  We move to a variety of music doing kicks, punches, side steps, cha-cha-chas, and more.  You can't do it wrong as long as you are moving so come give it a try.

Mondays and Wednesdays at 9:00 am in Willow Glen.

Class is an hour.

For questions visit http://www.HelpYouWell.com  or e-mail Terre Pruitt at terre@HelpYouWell.com  or call Terre at 408-564-2649.


1062 Lincoln Avenue
San Jose, CA 95125

Bring a mat, towel, and water.