Come Join the Fun at Birmingham's 2nd Annual Rumpshaker 5K at Sloss Furnaces!

Real Estate Agent with RE/MAX Advantage South


Come Join the Fun at Birmingham's 2nd Annual Rumpshaker 5K at Sloss Furnaces!



What is it?  The Rumpshaker 5K is a run/walk to benefit colon cancer awareness.  Last year (2009) was the inaugural run and about 1,500 participants raised nearly $50,000 for the cause.  This year the event has been moved to Sloss Furnaces to accomodate what is expected to be a larger crowd.  When is it?  Saturday, March 27th 2010.  The 5K begins at 8 am and the 1 Mile Fun Run will start at 9 am.




It's going to be FUN!  You can participate as an individual or team, and there will be awards, food and door prizes.  All ages are invited!



Entry Fees and Deadlines

5K Individuals - $25 if registered by March 12th; $30 for registrations received after the 12th

5K Teams - $20 per runner (5 or more to a team) **Teams must register by March 12th**

1 Mile Fun Run - $18 for individuals up to the day of the race


Register Online here at imATHLETE or registration forms will be available at Fleet Feet Sports, various health clubs and Birmingham businesses.



March is Colon Cancer Awareness Month




Check Out The Inflatable Colon!



Colorectal Cancer is PREVENTABLE, TREATABLE and BEATABLE - Learn more about it!



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Courtesy of Ann Allen, e-PRO®, SRES, ASP


Keller Williams

One Chase Corporation Drive, Suite 150

Hoover, AL  35244


© 2010 Ann Allen, All rights reserved




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Cherise Selley
Selley Group Real Estate, LLC - Colorado Springs, CO
Colorado Springs Realtor

My husband turned 50 this last year...He needs to get his colonoscopy...Ann, are you running the 5K?  Cherise

Mar 05, 2010 08:43 AM #1
Ann Allen Hoover
RE/MAX Advantage South - Hoover, AL
CDPE SRES ASP e-PRO Realtor - Homes for Sale - AL

I'm not......kinda got out of the running habit so I'm not prepared.  My daughter is running in it though, and she's training for a half marathon in April.  I would love to be in as good shape as she is!

Mar 05, 2010 08:57 AM #2
Don Rogers
Keller Williams Realty Chesterfield - O'Fallon, MO
Realtor, Broker, CDPE, GRI, OnullFallon MO & St Charles County MO homes

Good luck ma'am on a great turnout for a worthy cause.  Will you be taking part in the run?

Mar 05, 2010 09:40 AM #3
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

Ann, It's a good event and I hope it brings awareness as well.  I hope for a good turnout.

Mar 05, 2010 11:25 AM #4
Anna Banana Kruchten CRB, GRI, WLS
Phoenix Property Shoppe - Phoenix, AZ

Sounds like a fun local event.  I used to run in these as well - but now we can watch the kids! 

Great hyper local Ann!

Mar 05, 2010 11:46 AM #5
Ann Allen Hoover
RE/MAX Advantage South - Hoover, AL
CDPE SRES ASP e-PRO Realtor - Homes for Sale - AL

Don - I could probably survive the Fun Run

Carol - It should be a lot of fun

Anna - Maybe just watching is a good idea

Mar 06, 2010 12:44 AM #6
Gary Woltal
Keller Williams Realty - Flower Mound, TX
Assoc. Broker Realtor SFR Dallas Ft. Worth

Hi Ann. I just love that name Rumpshaker...

Mar 06, 2010 09:17 AM #7
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Ann Allen Hoover

CDPE SRES ASP e-PRO Realtor - Homes for Sale - AL
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