TUESDAYS at 6:00 pm

Nia in San Carlos through the Park and Rec. Department

There will be four sessions of 5 classes each session, beginning on April 6, 2010.

You can come try it for free on April 6, 2010.

You can sign up for any of the four five week sessions or the entire Spring Session (10 weeks) and/or the entire Summer Session (10 weeks).  When you sign up for an entire session you receive a discount!

Nia is a cardio workout that provides you with form of an exercise class and at the same time encourages you to move with freedom according to your body's way.  For more information----including videos of Nia--please click here.

For more information regarding the Nia sessions at the San Carlos Rec Department click here.

Also visit www.HelpYouWell.com for more information regarding services provided and Terre Pruitt's Nia class schedule in San Jose/Willow Glen.