Terre is going to teach the Nia class that the San Carlos Park and Rec Department is offering on Tuesday nights at 6:00 pm starting April 6, 2010, in addition to teaching Mondays and Wednesdays in the morning in Willow Glen (San Jose),
On Tuesday, April 6th, 2010 you can come try Nia for FREE in San Carlos.
With a Park and Rec Department classes have a minimum number of participants that are required to be signed up in order to ensure the session can be held as scheduled. So, it is best to sign up early to ensure the set of classes will be held for the scheduled session. But you can come try it first (on Tues, 4/6), but be sure to sign up on your way out.
Nia is a cardio workout done to music so it is a little bit like dancing. You make it what you want as you follow the teacher through the moves.
For more information, please see my website:
If you have questions you can call me at 408-564-2649 or send me an e-mail terre@helpyouwell.com
Please note the fees for Tuesday are different than the Monday/Wednesday class. Tuesday is through a Park and Rec, come join us to ensure the class can be held!!!!!!!!
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