TAKE A WALK!
Walking Associated with Lower Stroke Risk in Women
Women who walked two or more hours a week or who usually walked at a brisk pace (3 miles per hour or faster) had a significantly lower risk of stroke than women who didn't walk, according to a large, long-term study reported in Stroke: Journal of the American Heart Association.
Check out American Heart Association's website at: www.startwalkingnow.org
Jack Adkins
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