Its summer and a great way to start your day before heading off to the beach is Nia. 

Nia is joyful movement.  Come have a joyful summer! 

Mondays and Wednesday at 9 am (to 10 am) in Willow Glen
1062 Lincoln Avenue, San Jose

Visit HelpYouWell.com for:

What is Nia info

Nia Schedule of Terre's Classes

Tips on Nia

Benefits of Nia

Terre's other services