A lot of people are fortunate enough to have the day off, if that is you, come do Nia!!
Just like every Monday there WILL be Nia at 9 am in San Jose.
Moving and grooving is a great way to get going in the morning!
Please click on the following links for more information:
Tips for a Pleasurable Nia Experience
The Seven Cycles of a Nia Workout
Contact Terre if you have any questions. terre@HelpYouWell.com
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