Dance Your Way to Fitness in Addison Texas.
Zumba for Seniors is now offered at the Addison Athletic Club for Addison Pacesetter (those 50+ years young). What's Zumba? Zumba is the 21st Century reincarnation of Jazzercize. This dance fitness program aims to improve balance, flexibility, tone, strength and cardiovascular health, working every major muscle group in the body.
The basic dance steps can provide a workout, even for a sedentary population or the wheelchair bound.
Feel the music and move with joy. You'll forget you're exercising and just have fun. The steps include variations of these dances: cumbia, salsa, merengue, mambo, flamenco, cha cha, samba, belly dancing, hip hop, tango and others.
The classes are on Thursday morning through November 18, 2010, from 10:45-11:45 am at the Addison Athletic Club, 3900 Beltway Drive, Addison 75001. Register at the front desk. Classes are $2 per session.
There is also a Tuesday evening class, open to all ages, 7:30-8:30 pm. These classes are $4 per session.