After a lifetime of searching, I fell madly in love.
Let me start from the beginning.
I've spent the last several years looking for the perfect exercise match to fit my busy schedule and need for variety. The elliptical machine, treadmill, group classes (spinning, step aerobics, swimming, Zumba, kickboxing), running, hiking, boot camp, sprint triathlons, Bikram yoga; you name it, I've tried it. Like clockwork, boredom eventually kicks in and I'm on to the next best thing.
Then one day it happened.
I was introduced to CrossFit. It was definitely not love at first sight. My first "date" with CrossFit left my muscles aching for days and my body so unbearably sore it was a struggle to move. But I knew that I had stumbled upon something special, so I decided to give it another shot.
I spent a few days a week with CrossFit and started noticing changes in my energy and strength. My new friends from class told me great things about how CrossFit had changed their lives. I wanted to see if it would change my life so I set a goal: to take the plunge and commit to three months of CrossFit. Within a few months of hard work (unbelievably as little as 15-20 intense minutes of CrossFit, three times per week) I became stronger and noticed that excess fat was converting to lean muscle mass. My exercise plan was challenging and fun and I noticed real results. This was a win!
Today.
It's been eleven months since I started CrossFit, and I'm leaner, stronger, more energized, less tired and more productive professionally. Each day at CrossFit is completely different which keeps my mind and body engaged. I can also splurge in my diet here and there and stay fit. What a dream match for my lifestyle! I truly love CrossFit.
As real estate professionals it can be hard to find the time and energy to exercise and as a result, health and overall well being are affected. If you are interested in trying a new exercise program and are willing to invest a small amount of time that will produce BIG results, then CrossFit may be a good match for you.
What exactly is CrossFit?
CrossFit is a group strength and conditioning program that focuses on varied movements with high intensity. CrossFit includes a mix of strength training, cardio, plyometrics and full body exercises.
CrossFit gyms offer group classes at specific times throughout the day, where they assign a "WOD" (Workout of the Day) and monitor the workout and your progress.
Every WOD is different which keeps CrossFit fun, interesting and unpredictable. With CrossFit, you won't get in the rut of a boring gym workout regimen. Keeping it fresh and varied helps keep your body and mind constantly challenged and you'll notice quicker results.
Top Benefits of CrossFit:
- improved strength, both physically and mentally
- leaner body (decrease fat and increase lean muscle mass)
- improved stamina and endurance
- increased agility
- better range of motion
- more energy
- better quality sleep
- improved coordination
- decreased injury
- increased flexibility
- improved confidence
If you're interested in trying CrossFit, search for a local CrossFit gym - most offer a free intro session. So grab a friend and try it out - keep it fun and interesting and you too may fall head over heels for CrossFit.
Image courtesy of Jane Marshall at StickFiggy.com.
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