You don't need "hill legs" to run the Cascade Canal Trail. It's flat as a pancake, quite a rarity in the Sierra Foothills. As a runner I find this kind of terrain tedious, but it does have its uses. Some folks need a flat trail because they can't handle long upgrades. It's also very shady and, because the trail follows the canal for its entire length, there is plenty of water for the pooch.
The Cascade Canal trailhead is a couple of miles east of highway 49 between Grass Valley, California and Nevada City, California. There is a small parking area at the corner of Banner Lava Cap Road and Gracie Road.
I actually park in a secondary lot a few hundred yards further down Gracie Road toward Nevada City. There is a well-maintained, well-marked spur trail from this lot up to the main trail. That's my pick-up truck under the trees.
I have often opined about three essential ingredients for a happy life: a good trail, a pickup truck, and a big yeller dog. Dharma, noble companion.
Pretty much, the trail resembles itself, mile after mile. The upper portion of the canal has concrete sides, the lower portion is more natural.
This is an out-and-back run, about 4.5 miles each way. You can turn around sooner, of course.
Cascade canal is not much for views. This is the only long range peek you get.
There are two major pipes along the way. Whoopee. That's it for landmarks.
Does anybody know what this is?
Cascade Canal is one of Dharma's favorites. She is in and out about a zillion times. This is a great run in the summer heat if you have a dog--a rugged dog who loves the outdoors. Little yappers who venture into the canal may never be seen again.
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