Hmmmm, I might have to try that. It's cold and gloomy in Chicago for many long months. Can be depressing at times. Thanks for sharing.
Good for you for discovering that! If you work in an office with flourescent light you can get a version of the blue light and use them instead of regular flourescents.
Have you had your blood tested for vitamin D? You might be surprised to find you have a low count and doctors can give you pills to get you back on track. It is a new test.
The light is fantastic.
I had never heard of these. I live in Wisconsin and there are always articles on the news about seasonal affective disorder, but this is the first I have read of a solution. Thanks for posting and I will reblog it
WE are so lucky to get all the sunshine we need here in La Quinta! When you get the drearies... come see us! Kathy
We don't have that problem here! Since we're on the CA coast, my office has big, large windows and I get lots of natural sunlight every day. I just need to make sure I get out of the office and get some "real" sunshine, which we usually do via a bicycle ride to the beach. Everyone's not as blessed to live in such a nice area, and if so, the light therapy is absolutely wonderful.
We all need the Sun ! Even if it's freezing outside , I've got to walk my dog 3-4 times ! I'll hang outside longer to ingest some Sun !
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