Zumba class is an exercise dance class that combines latin Salsa, Samba, Merengue, with African regae and modern day hip hop. It has the fun of an hour long party and claims to burn off up to 1000 calories a session. The Zumba slogan is "ditch the workout, join the party." But, the sweat tells me it is truly a workout. This sexy, fun latin movement has made it's way to Apex, NC and the classes are always full! Lifestyle family fitness off of rte. 55 by Home depot offers 5 classes a week. I've heard that Cary Dance Productions off of Buck Jones Road in nearby Cary, NC also offer classes. The new Harmony Pilates Studio in the Historic Tobacco Road building on N. Salem St. in Apex is offering a class this summer, with an intro on March 6th, 2011. The new Harmony Pilates Studio also teaches pilates, Belly dancing and some other movement classes. At the end of the one hour session, you won't want to stop. Now that's a way to keep motivated.
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