Yoga Nidra Classes at St. Joseph's College in Patchogue NY by Feng Shui Li consultant
Enhancing your Body, Mind, and Spirit on Long Island New York
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There are so many forms of Yoga in the modern world. Some focus on strengthen your body, learning to still your mind and body, some bring spiritual awareness and help find your inner spirit guide. It's important that you find the method of Yoga that is right for you. Traditionally, Yoga was used for realizing the union of the individual and the universal, rather then today's idea of strengthen and stretching your muscles, which is just fine if that is what you seek and feel good after your sessions. Again, you need to find and utilize what works for you. Laura Cerrano of Feng Shui Long Island NY is taking Yoga Classes at St.Joseph's College in Patchogue NY. This kind of Yoga is called Nindra Yoga.
Yoga Nidra is an ancient practice that is intended to induce full body relaxation. and a deep meditative state of consciousness holistically addressing our mind body, and spirit. During a typical class, a variety of techniques like guided imagery and body canning are used to aid relaxation. All you have to do is lie on a yoga mat, close our eyes and follow the guided instructions.
Before coming to Nidra Yoga, Laura started with Shabd Meditation which was a great introduction to the traditional Yoga meditation methods. Her teachers taught her how to still the body, mind, and spirit. Shabad Meditation explained the scientific and spiritual process of what you go through when first become aware of meditation. It also teaches you how to approach the positive and negative changes that come into your life.
If you live on Long Island NY and would like to try Nidra Yoga, St.Josheph offers that class starting at 12:40pm.
Location:
Danzi Athletic Center-Yoga Room
155 West Roe Boulevard
Patchogue, NY 11772-2399
(631) 447-3200
From: February 4th, 2011- May 13th, 2011
For Students it is FREE for non-students it only cost $5.00 per session.
Once a week every Friday.
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*Carole Provenzale has been a Certified Feng Shui Consultant since graduating from the Country's very first School for Feng Shui Studies that was licensed and accredited in 1997. Carole provides on site Feng Shui Consultations Long Island NY, Queens New York and New York City -Hamptons NY.
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New York Feng Shui Manhattan New York City Manhattan NYC Consultant Laura Cerrano is a Second Generation Certified Feng Shui Consultant who has trained with Feng Shui Long Island and Masters from across the Country including Shamans to incorporate Native American beliefs and Space Clearings into her Feng Shui Consulting Firm, Feng Shui Manhattan New York City NY. After co-consulting on site for many years Laura began her own business in 2000 and has a strong client base in New York City, New York, Long Island NY, Queens, Brooklyn, New Jersey and the rest of the New York Tri-State area.
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