MyFood-a-Pedia - A site that allows you to find complete nutritianal on all the foods you eat (or want to eat)!
This great site actually breaks down not only calorie content but also all the food groups for each meal you select!
This is a great way to compare foods, help you with portion sizes, and just make better choices about the foods you choose to eat!
My morning staple is an egg and cheese with ham on an english muffin:
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Mypyramid Food Groups and Calories
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Grain Group |
2 oz. |
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Meat & Beans Group |
2 oz. |
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Milk Group |
1/4 cup |
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Extras* |
85 calories |
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*(solid fats, added sugars, and alcohol) |
Who would have known!
Check out this great site www.MyFoodaPedia.gov and bookmark it for use over and over again!
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