Remember the LinkedIn poll asking how much sleep do the respondents get? Well, the results are in and most of us can feel pretty normal...6-7 hours keeps many of us functioning well.
Take a look, I hope the link works.
http://linkd.in/g7c49w
Let me know what you think. I have a closing today, glad I got a good night's sleep.
My challenge is, if I get 6 hours, my body says; time to get up! This morning, got up at 4:50. Then, every once in a while, I sleep 8 hours. I think the body works best when we sleep 7 - 8 hours.
Cindy, James and Carrie, wish I could say I'm a little tardy because I slept late! I agree that most everyone would do best with 7-8 hours sleep, but don't think its happening. Maybe we would already have achieved world peace if we weren't so darned tired.
I usually get about 6 hours at night, but often nap for an hour or so at some point during the day.
Hi Myrl, I like the idea of a nap - but anytime that happens I usually wake groggy and disoriented! Have a great day.
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