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Lemon-Rosemary Grilled Swordfish with Greens!

By
Services for Real Estate Pros with Chew Your Rope, LLC

Another tasty good one for you!

Lemon-Rosemary Grilled Swordfish with Greens!

2 tablespoons lemon juice
1/4 cup olive oil
1 1/2 teaspoons rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper

2 tablespoons garlic, minced
2 pounds swordfish, 4 to 6 cups chopped
1 head escarole, 6 cups chopped
1 pound broccoli rabe
1 tablespoon olive oil
1/8 teaspoon red pepper flakes, pitted and sliced
15 black olives
lemon wedges to garnish

1.    In a small bowl or blender, whisk together lemon juice, olive oil, and minced rosemary.  Season with salt and pepper.  Separate the dressing into two equal portions.  Use this portion to marinate the swordfish.  Let sit for 15  to 20 minutes.  Reserve the other half of the dressing to drizzle on greens and swordfish later.

2.    While the swordfish is marinating, prepare the greens.  Chop the escarole into 1-inch pieces.  Wash well in a basin of cold water.  Lift to drain.  Set aside.  Do the same with the rabe, using all the leaves and stalks, but first  cut off and discard about 1 inch of the base of the stalks.

3.    In a large skillet with a lid, heat oil over medium heat.  Add the remaining tablespoon of minced garlic and red pepper flakes and saute for 1 minute.  Stir chopped escarole and rabe, and 3 to 4 tablespoons water and cook, covered,over medium-high heat for 8 to 10 minutes until wilted and tender.  Stir occasionally to distribute greens evenly in pan.  They will cook down considerably. Drain any excess water.  Stir in olives at the end.

4.    While the greens are cooking, grill or broil the swordfish for about 5 minutes on each side.

5.    Arrange the hot greens on a large platter.  Drizzle with 2 to 3 teaspoons of the dressing.  Place the swordfish on the top and drizzle another 1 to 2 tablespoons of dressing on the fish.  Any remaining dressing could be placed on the table; it's great for dipping bread.  Garnish with lemon wedges.

Comments(5)

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Li Read
Sea to Sky Premier Properties (Salt Spring) - Salt Spring Island, BC
Caring expertise...knowledge for you!

Mmmmm....am going to substitute halibut, and try this.    Thanks!

Apr 15, 2011 09:41 AM
Mindy Kannon
Chew Your Rope, LLC - Wilton, CT
Personal Chef and Nutrition Coach

Excellent!  Enjoy

Apr 15, 2011 09:43 AM
Ann Allen Hoover
RE/MAX Advantage South - Hoover, AL
CDPE SRES ASP e-PRO Realtor - Homes for Sale - AL

Oh, you have all kinds of tasty stuff!  I'm subscribing!  Did you know there are some groups dedicated to food?  You should join some and post to those groups so more folks can see them.

Apr 17, 2011 01:46 AM
Dagny Eason
Dagny's Real Estate - Wilton, CT
Fairfield County CT, CDPE Homes For Sale and Condo

Mindy - I love your simple fares you are showing us!   I LOVE swordfish!    Miss you girl....   Have been taking care of hubby..

Apr 19, 2011 09:49 AM
Mindy Kannon
Chew Your Rope, LLC - Wilton, CT
Personal Chef and Nutrition Coach

Yep delicious and simple - what we all want.  I hope he is doing okay.

We missed you at BNI.

Apr 19, 2011 09:51 AM