Not familiar with the Bay Area? New to San Jose? Want to know where to go to do cardio?
Terre Pruitt has Nia class in the Bay Area.
I have two Nia classes (on Mondays and Wednesdays at 9 am) in San Jose. I have one Nia class (on Fridays at 10:30 am) in Los Gatos.
Nia is a cardio dance workout done in bare feet. Since aerobic activity is based on intensity you can safely get a cardio workout in barefeet. Nia is a unique workout.
In Nia you regulate your own intensity.
Please visit my site and print the free class pass: http://www.helpyouwell.com/freeniaclass.html
For more information you can visit other pages on my site: http://www.helpyouwell.com/ or visit my blog: http://terrepruitt.com/category/nia/ or visit the main website (for information and a list of classes throughout the world): http://www.nianow.com/find/classes
See ya soon!