Okay, it is officially Summer in my part of the world.
Fashion dictates that white shoes and white pants are now acceptable to to be worn. (I still find myself cringing tho when I see men wearing these and white belts too - shoot me, I'm sexist I know!)
We still haven't had the proof that Summer has arrived by way of the weather but we're getting strong hints. The sun actually shone here yesterday and I did spend the majority of the day outdoors.
Which brings me to my topic: SUNSCREEN 
Most people understand the need for this.
Most people know someone who has had skin cancer.
Most people will make sure their children are protected.
Most people DO NOT protect themselves or do not protect themselves adequately!
Do you know which SPF to use?
Do you know that SPF stands for Sun Protection Factor?
Years ago, the highest SPF you could find was 30 but now I see 60, 70 and even 100 SPF
Most Dermatologists will tell you that there is little difference between SPF 30 and SPF 60 or above.
The main problem is that people are not applying enough product nor are they applying it often enough to achieve the protection of the number listed on the label.
How much is enough?
We are advised to apply at least 2 TABLESPOONS for our body and at least 1/2 TEASPOON for our face. 
We are to err on the generous side and are reminded to reapply at least every two hours.
"Remember that the sun can still penetrate bare skin even with Suncreen but clothing can offer that extra layer of protection. A pair of jeans provides more than the equivalent of SPF 1000" says Benjamin Barankin, medical director of the Toronto Dermatology Centre.
"Large frame sunglasses and wide brimmed hats are also great options. Pair them with a stylish cotton caftan or a loose top and shots and you're good to go!"
And of course, Gananoque, the Gateway to the world famous 1000 Islands, is the place to be in the summertime - any time!! Come for a visit, and stay for a lifetime, but while you're here, give Susan Emo a call and allow her the privilege of introducing you to her town!
Stay safe in the sun and stay safe on the roads, river and lakes this summer -
Don't drink and drive !!
Comments(37)