Until last night, it seems the Southwest Missouri area where I sell real estate has seen it's share of stormy nights. After what happened in Joplin, out sister city to the southwest, every clap of thunder has people on edge.
Needless to say, sleepless nights have been prevalent so a little research came up with these tips.
1. Don't sleep late even on your days off.
2. Try to avoid naps.
3. Avoid exercise within six hours of sleep.
4. Contrary to popular belief, avoid heavy alcohol usage within four hours of sleep.
5. Absolutely no caffeine after 6:00 pm.
6. Avoid large meals.
7. Keep the bedroom for sleep and sex. Watch TV elsewhere.
8. Also avoid nicotine in the evening.
9. Keep noise and light at a minimum in the bedroom.
10. Don't start serious conversations right before sleep.
Hopefully as summer rolls in some of these storms will roll out.
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