Extreme Health Weekend in Redding, CA
Running outdoors in the fresh air reinvigorates the mind as well as the body. You will find that not only your physical energy levels will be enhanced but that you will enjoy a feeling of well being that is reflected in having a more positive mood.This is because as you run, the heart is pumping blood more efficiently around your body and your brain.
Join the Crusade…the Health Crusade…..
www.norcalunitedway.org
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