This is another little saying that is a big misperception.
People do the same things over and over again thinking they will get better.The opposite is true and they build up more frustration because the results don't follow.
This is why I believe "Perfect practice makes PERFECT"
It's reimplementing and changing what you do each time and practicing it over and over that get's results.Constantly redefining and making better.
Some people say perfection can never be achieved so why strive for it?The answer is simple because by striving for perfection you will reach new heights and mountains most people never get close to achieving.
Most of what stops people in success is not the world quitting on them,but on them quitting themselves.
Next time remember prefect practice makes perfect and to not do things the same lazy way as before and you will see results.