PAN FRIED DELI TURKEY THINGS W MUSTARD SAUCE

By
Mortgage and Lending with Bayview Home Loans

PAN FRIED DELI TURKEY THINGS W MUSTARD SAUCE

4 Slices Low Sodium Peppered Turkey

28g Fat Free Cheddar

2c Spinach

4 Tbsp Egg Whites

Stone Ground Mustard

Low Sodium Chicken Broth

1 tsp Canola oil Mayonnaise

On a griddle place 4 slices turkey & let em fry till they kinda have the consistency of bacon. In a small pan scramble egg whites. Wilt spinach – I move the turkey around & flip it as it shrinks & wilt the spinach on the other side of the griddle. Divide cheese spinach & egg whites evenly between turkey slices & press down with a pancake flipper thing to make crusty brown pan marks. Let these fry awhile. Mustard Sauce – In a small bowl combine mustard & mayonnaise to taste & thin with chicken broth. Plate & serve.

180 Cal 35 protein 5 carb

Oh ya... I also am a Loan Officer with Guild Mortgage

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Tami Champagne                                                                                                                                   NMLS ID #304845                                                                                                                Mortgage Loan Originator
Guild Mortgage
c. 360.584.0599
p. 360.753.8900
f.  866.929.9867

Comments (1)

Gary White~Grand Rapids Home Selling Pro Call: 616-821-9375
Flexit Realty "Flexible Home Selling Solutions" - Grand Rapids, MI
Real Estate Services You can Trust!

Hi Tami, Thanks for sharing this recipe, it sounds delicious and will give it a try sometime.

Jun 27, 2011 09:17 AM