All those spices and herbs in your spice rack can do more than add a little extra kick to your meals — they can rev up your metabolism and improve your health at the same time. Many spices are considered superfoods because they are full of antioxidants! Consider adding two to three spices to all your meals to make them not only taste great, but also help detoxify your body at the same time. (Don’t you just love nature!?) Here’s a list of some of the herbs and spices that will give a healthy (and flavorful) boost to your foods.
- Basil is rich in antioxidants like vitamins A and C.
- Black pepper increases the hydrochloric-acid production in your stomach, aiding digestion.
- Cayenne pepper is a cardiovascular booster.
- Crushed red-pepper flakes contain capsaicin, a potent anti-inflammatory.
- Cumin primes the salivary glands and improves digestion.
- Curry powder combines all the benefits of cumin and turmeric in one quick pinch.
- Dill is a potent antioxidant and a good source of calcium.
- Fennel boosts levels of vitamin C and contains anethole, a phytonutrient that can prevent cancer.
- Garlic can help regulate the number of fat cells in your body and protect your cardiovascular system from disease.
- Lemon and lime brighten up the flavor of plain water — and boost your intake of vitamin C.
- Mint can help fight cancer.
- Nutmeg can help you get sleepy at night.
- Onion offers similar cardiovascular benefits as garlic.
- Oregano is, pound for pound, one of the most antioxidant-rich foods around.
- Paprika is an excellent anti-inflammatory and antioxidant.
- Rosemary may be a weapon in the fight against cancer by preventing carcinogens from binding to cells.
- Sage contains the same cancer-fighting compounds as rosemary.
- Tarragon can aid digestion and help improve heart health.
- Thyme is a relative of mint and a potent antioxidant.
- Turmeric has been shown in several studies to have anti-inflammatory properties — and could help protect against degenerative diseases like Alzheimer’s and heart disease.
- Vanilla is not only a sweet flavoring but also a stellar antioxidant.
Variety is the spice of life! By learning how to incorporate delicious flavors into your meals, you’ll be one step closer to that lean, healthy body!
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