TIME TO GET HEALTHY TOP 10 WAYS TO LOSE WEIGHT DURING THE SUMMER HEAT

TIME TO GET HEALTHY TOP 10 WAYS TO LOSE WEIGHT DURING THE SUMMER HEAT

It is that time of year to have fun in the sun. I am sure we have all been invited to someones graduation party this time of year. Plus, we still have July 4th and Labor Day celebrations coming up which means more food. We all like to eat food. We all have our favorite foods. However, me must have self-control or we will become out of control.

Here are my Top 10 Ways to Lose Weight:

1. Start eating more fruits and vegetables
2. Stop eating out at fast food restaurants such as McDonald's Super Size the meal or you?
3. Exercise more
4. Obtain an accountability partner while losing weight
5. Hire a dietitian
6. Doctor check ups routinely while on the diet
7. Cut out drinking soda such as Coke or Pepsi
8. Keep busy to avoid down time
9. Cut back on watching television
10. Cut back on alcohol drinks

I hope these tips help everyone get in better shape. My family has starting eating more fruits and vegetables and riding bikes twice per week. We need to stay healthy in the game of real because we cannot afford to be sick. BE HEALTHY!