Boot Camp

By
Real Estate Broker/Owner with Re/Max Today
As our market gets tougher and tougher taking care of our health becomes as important as ever.  Bored with gym workouts I joined Bay Area Boot Camp.  Our group meets at a local park 6:30-7:30 am.  I chose to participate MWF but it goes five days a week.  Our coach mixes it up so nothing is predictabel about the workouts. While I am the oldest in our group I am getting so much  benefit from participating I wanted to share it with you all. Using your body in "space and time" rather that on a gym machine is so satisfying. plus the teaching/support and encouragement of a coach and co-campers is priceless.  Core strenthening and cardio benefits are experienced.  I can't say enough about it!  And I am NO jock!  Just wanted to get the word out there as there are so few baby boomer's out there besides me and yet it is so worthwhile!

Comments (2)

Danielle V. Lewis
DDR Realty - Newburgh, NY
DDR Realty
There's a Boot Camp sort of class at my gym that I try not to miss...It definitely helps alleviate boredom, and gets you going.
Oct 21, 2007 11:19 AM
Todd and Danielle Millar
Glenn Simon Inc. - Edmonton, AB
Nineteen years of excellence!
Good for you!  We don't have a boot camp here but I wish we did! I would join in a heartbeat.
Oct 21, 2007 01:38 PM