Have you as a worker during your "work time" been honest with yourself and asked truly to your self some days,
"Are You Working Hard Or Hardly Working?"
It is an area of thinking of our highest income producing times if we are putting in the effort to get real work done or just FEEL BUSY. Today with so many distractions it is EASY to feel busy, even overwhelmed with work YET get nothing of value done that is effective and productive to EARN INCOME. Prioritize your day with those INCOME PRODUCING activities. Stay AWAY from the busy work or put that stuff down at priority #5 or #6 IF you get to it at all.
This is one area you have to have strong discipline with yourself cause no one is watching you every minute of your day. If you want to be objective about what REALLY happens in a week, write a time log by hour from Monday to Friday writing down your activities and review at the end of the week. It might really surprise you. It is not that you are lazy it is just EASIER so often to do the non-productive stuff.
Stay on point, THINK what are you doing, and you will be fine.