Family Health and Fitness Day

Real Estate Agent

Today according to a title company's calendar is "Family Health and Fitness Day".  We know that eating sensible, drinking moderately, and exercising  can produce beneficial results.  But life is fraught with all kinds of uncertainties and research has shown that, to a degree, our physical well being is connected with the state of mind.  So our mental and emotional health should be taken into consideration too. 

Science Digest said, "Health, endurance, nutrition and general well-being are all dependent on a common denominator—circulatory fitness.  The only way to get it is by a systematic method of exercise."  So take your family for a walk, or to the gym, or play an outdoor game or better yet, put on a CD, record (remember those) and dance.

Have an enjoyable "Family Health and Fitness Day".  

Posted by


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Comments (7)

Mary Macy
Top Agents Atlanta Metro - Roswell, GA
Top Agents Atlanta Metro

Guess we all really need to be doing more of this everyday, thanks for the remainder.

Sep 24, 2011 11:44 AM
David Burrows
Classic Realty - Fairfax, VA
No Pressure, Just Seriously Devoted to Real Estate

Your health and fitness reminder is well taken. We all need to be a bitmore serious about staying in shape!


Sep 24, 2011 11:48 AM
Erna Neal
The Viking Team, Realty - Winter Park, FL
A Knowledgable Central Florida Realtor
Thanks, a nice walk along the nature trails might be good for the whole family.
Sep 24, 2011 02:03 PM
Dee Mayers
Covina, CA
San Gabriel Valley, CA

For us as agents, door knocking every day is a great form of exercise, and it produces leads.  A two-fer shall we say!

If we don't take care of our health, we cannot take proper care of those who depend on us.

My pleasure, as you walk along the trails carry a few b cards with you.  You never know where your next client will turn up.

Sep 24, 2011 02:11 PM
Daniel H. Fisher (704) 617-3544 - Charlotte, NC
MCRP - Charlotte Real Estate, NC or SC

Getting out for a brisk walk is a minimum. Gotta do it every day. Cycling is also a good lower impact option.

Sep 24, 2011 03:17 PM
Kevin J. May
Florida Supreme Realty - Hobe Sound, FL
Serving the Treasure & Paradise Coasts of Florida

Whew, so glad it's the 25th today Dee.  I've got it on the calendar for next year though!  

Sep 25, 2011 04:26 AM
Dee Mayers
Covina, CA
San Gabriel Valley, CA

At least two days a week I go out with flyers early in the morning.  By 7:30 I'm back home to get ready for the office.

Hi Kevin,
Good for you! 

Sep 25, 2011 06:43 AM