Alright all you fitness enthusiast in the Mid-Atlantic area, do I have a great opportunity for you. November 5th, Valley Health Wellness and Fitness will be hosting a Susan G. Komen Pedal for the Cure indoor cycling ride.
It's a 12 hour ride, but don't panic, you don't have to do it all. The goal is to have 30 teams of 1-12 riders. That will fill the bikes in our studio. Each team will raise or donate $200 for their team. The full amount will go to the Susan G. Komen Foundation for Breast Cancer Research. Here's how it will work:
- Teams - 1-12 riders per team
- Rides start every hour on the hour beginning at 7 am - 7 pm.
- Riders can decide within their team how much time they will ride.
- Bring a water bottle or two, a favorite snack, bike shorts and clip-less shoes if you have them.
- There will be a "Wall of Hope" where you can post a picture of someone you would like to ride for. You can also post a note to that individual.
- You can sign up at the Wellness & Fitness Center, 401 Campus Blvd, Winchester, VA 22601, or call 540-536-3000.
- You can also get information at the Studio B Cycling Facebook page.
- You are welcome to donate to the event. All checks are made out to Susan G. Komen Foundation, and they can be dropped off or mailed to the Wellness & Fitness Center.
Join us for a great cause and a fun ride. It will a great time, and you'll burn a few calories to boot!
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