Rainy Day Morning Fitness Workout on the Inside

By
Real Estate Agent with (909) 973-0410

Rainy Day Morning Fitness Workout on the Inside

Rainy Day Morning Fitness Workout on the Inside 

I woke up this morning about to tackle a five mile mountain hike before taking on some appointments. I did not realize that it is raining outside here in Fontana. Rain, rain go away~  and this is just the first day.  I log onto Active Rain, get my blogs and comments together.  

I start to make some adjustment to my schedule.

Get Deals Closed-check

Confirm appointments-check

Think Positive thoughts-check

Drink A Smoothie-check,     huh.

Those who know me well knows that I am either jogging, mountain hiking, doing zumba or cardio. This is the time of the year whereas people tend to get sick. Well I have a little time to share with you one of the things that keep me going besides fitness. I love smoothies.

 

Rainy Day Morning Fitness Workout on the Inside

One of the best things to do for the flu is to drink a lot of liquids that are dense with Vitamin C. So as the doctor ordered get some rest and drink:

 The Vitamin C Attack

2-3 cups sliced watermelon

1 cup sliced cantaloupe

1/4 cup strawberries

1 cup low-fat plain yogurt

2-3 cups ice

I also have another sweet tasting, veggie based smoothie. It is a great way to add some variety to your diet and some health to your life! Apples are great for regulating blood sugar, cholesterol, and colon function. You'll also be delighted to know that carrots are a great source of vitamin C and folate.

1 cup apple juice

1 cup sliced red apple

1/2 cup applesauce

1/2 cup sliced carrots

1/2 cup cucumber peeled and sliced

2 1/2 cups ice

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My Team can handle your listing, we have the experience to handle the negotiations with your lender to give you the best possible outcome. We are available to meet with you and discuss your specific situation....at no charge or obligation. Information is important in making one of the most important decisions to short sale your home and we are here to help. Please contact us for a private conversation about your options. Let me make your dreams of home ownership come true. Email or call me I always answer my phone. Kymberly Caldwell (909) 973-0410.

 

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Re-Blogged 1 time:

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  1. James Muhammad 10/05/2011 02:12 PM
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Rainmaker
322,226
Laura Sargent
Carolina One Real Estate - Mount Pleasant, SC

You caught my interest... I've never been into smoothies but I might just have to go for it!

Oct 05, 2011 04:55 AM #1
Rainmaker
308,361
Mike Martin
(909) 476-9600 ~ WeLoveSellingRealEstate.com - Fontana, CA
Realty Masters & Associates

Sounds very good, I'm a very big fitness fanatic! I love to eat tuna to help build up my muscle, and muscle milk is the best! Maybe I'll try your smoothie recipe! Thanks!

Oct 05, 2011 05:49 AM #2
Rainmaker
646,167
Sun City Grand Homes Surprise AZ Real Estate Leolinda Bowers Designated Broker Leolinda Realty
Leolinda Realty - Surprise, AZ
Sun City Grand in Surprise Arizona

I don't want to jog in the rain but I'll take the smoothie.  I'm bookmarking your post for future reference. What type of blender do you use?

Oct 06, 2011 05:12 PM #3
Rainer
208,959
Kymberly Caldwell-Muniz
(909) 973-0410 - Fontana, CA
TCR Group Keller Williams Realty Rancho Cucamonga

Hi Laura, they are some very healthy tasty treats, try one.

Hello Mike, I love eating plain tuna too. I have to try the muscle milk. Thanks for sharing.

Hi Leolinda, I have a Kitchenaid blender and a Jack LaLanne juicer that I could not live without.

Oct 06, 2011 05:28 PM #4
Rainmaker
1,335,260
Michelle Gibson
Hansen Real Estate Group Inc. - Wellington, FL
REALTOR

Kymberly - I love smoothies too!  One of my girlfriends is trying to get me to take a zumba class, do you like it?

Oct 09, 2011 12:34 PM #5
Rainer
208,959
Kymberly Caldwell-Muniz
(909) 973-0410 - Fontana, CA
TCR Group Keller Williams Realty Rancho Cucamonga

Hi Michelle, I love zumba,  I know that when you go you will love it too.

Oct 12, 2011 08:01 AM #6
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Rainer
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Kymberly Caldwell-Muniz

TCR Group Keller Williams Realty Rancho Cucamonga
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