I use to be a pretty active runner back in the day, ok well it's been about a year and half. See, I graduated from college, started a job and well, kind of got busy. I know it's not a very good excuse. But now that I'm in real estate, I have a little more, how should I say this, "free time," or at least less of an excuse now.
I really want to get back into running, I know I picked a perfect time to start too! See, I use to love running outside. My biggest worry is that I will over do it and hurt my knee again. O, yeah I have this one knee that cracks a lot when I go up and down stairs, another excuse I know.
Any ideas or fitness plans for those trying to get back into running again?
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