After deciding  that weight loss was a priority in my life, I changed my mindset so powerfully that I took action and lost 73 pounds in 5 months

Step 2
Write Your Own Story and Find Your ‘Whys’

After you've made a decision to lose weight, it’s time to write your own story. Writing your own story is about finding your ‘whys’-- the reasons you want to lose weight!!  Writing your own story means finding experiences from your own life which will inspire you to lose weight and writing them down.  Be realistic about who you are and what you want to change.  Write about whatever will motivate you to lose weight, either positive or negative.

My story took a period of time to write.  I looked at experiences in my life that were occurring and wrote about them and how losing weight would improve my life. You may choose to do the same or simply make a list of reasons why you want to lose weight.

For examples of my stories visit my book website at www.the5-minutemindset.com

We have developed a success workbook that outlines the 9 steps for developing the right mindset for any area of your life.

This system works; whether you want to make more money, start a business, be a better real estate agent, be a more successful salesperson or develop any successful habit or skill, creating the right mindset will be the key!

The success workbook is available at our website or through Amazon.com and Barnes and Noble.com.

You can achieve any goal in your life, including your weight loss goals!