Tai Chi comes to Sun Lakes, AZ

SCAN Health Plan Arizona is helping seniors start off the year on the right foot … literally. The not-for-profit Medicare Advantage plan is offering 23 health and fitness classes in January. Designed specifically to meet the needs of seniors, these classes are open to SCAN members and the general public.

Easy Tai Chi  –A form of moving energy derived from Chinese martial arts. It consists of a series of slow, fluid movements done softly and gently using breathing techniques for healthy biorhythms.  Classes will be held at the Sun Lakes Country Club (25630 South Brentwood Drive in Sun Lakes) on  January 9, 16 & 30, 2012 from 9:15 – 10:15 a.m.  All classes are free, but space is limited so pre-registration is recommended.   Anyone interested in attending may call 602-778-3420.